Is Wegmans Gluten Free Chocolate Cake Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor with a moist, tender crumb ideal for layer cakes, cupcakes, and sheet cakes. Commonly used for birthdays and casual desserts, reviewers often praise ease of preparation and balanced cocoa taste, while some note a slightly grainy mouthfeel or drier results when overbaked. During very hot baking periods.

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Why it's not low FODMAP

milk
whey protein concentrate
cassava flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Cane Sugar, Cocoa Powder Processed With Alkali, Cassava Flour, Sorghum Flour, Whey Protein Concentrate (with Sunflower Lecithin), Potato Starch, Sweet Rice Flour, Modified Corn Starch, Baking Soda, Black Cocoa, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Xanthan Gum. Contains: Milk. May Contain Egg, Soy And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.