Is Wegmans Gluten Free Honey Cornbread Mix Low FODMAP?
Description
Sweet, mildly grainy quick-bread mix yields a moist, tender crumb with a lightly crisp top; reviewers cite easy preparation and consistent results. Used as a side for chili, soups, or barbecues, it is praised for easy baking and pleasing flavor, though some note variability in sweetness and texture between batches.
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Description
Sweet, mildly grainy quick-bread mix yields a moist, tender crumb with a lightly crisp top; reviewers cite easy preparation and consistent results. Used as a side for chili, soups, or barbecues, it is praised for easy baking and pleasing flavor, though some note variability in sweetness and texture between batches.
Ingredients
Corn Meal, Cane Sugar, White Rice Flour, Honey Powder (Sugar, Honey), Sorghum Flour, Corn Flour, Potato starch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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