Is Wegmans Gluten Free Mini Muffins Chocolate Chip Low FODMAP?
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Ingredients
Muffin Base (sugar, Corn Starch, Potato Starch, Tapioca Starch, Sorghum Flour, Whey Proteins [whey Protein Concentrate, Sunflower Lecithin], Modified Corn Starch, Egg White, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Monoglycerides, Natural Flavor, Salt, Xanthan Gum, Antioxidants [ascorbic Acid, Citric Acid]), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Flavor), Water, Canola Oil, Eggs, Invert Syrup, Natural Flavor. Contains Eggs, Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.