Is Wegmans Key Lime Cheesecake, Key Lime Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT CAROB BEAN GUM, GUAR GUM), SUGAR, WHIPPING CREAM (CREAM, CARRAGEENAN), GRAHAM UNBLEACHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR PALM OIL. MOLASSES, HONEY, SALT, SODIUM BICARBONATE), YOGURT (CULTURED NONFAT MILK), BUTTER (CREAM, SALT), EGG, SUGARED EGG YOLK (EGG YOLK, SUGAR), KEY LIME (WATER, KEY LIME JUICE CONCENTRATE, LIME JUICE SOLIDS, LIME OIL), WATER, RICE STARCH, MODIFIED CORN STARCH, NATURAL LIME FLAVOR, BUTTER (CREAM), SALT, XANTHAN GUM, CITRIC ACID, TURMERIC (COLOR), SOYBEAN OIL, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.