Is Wegmans Marathon Energy Rolls, Marathon Energy Low FODMAP?
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Ingredients
WATER, ORGANIC MARATHON MIX (ORGANIC SUNFLOWER SEEDS, ORGANIC STONE GROUND WHOLE WHEAT FLOUR, ORGANIC STONE GROUND WHOLE RYE FLOUR, ORGANIC WHEAT FLOUR, ORGANIC ROLLED OATS, ORGANIC WHEAT GLUTEN, ORGANIC CRACKED RYE, ORGANIC CARROT, SALT, ORGANIC WHOLE WHEAT SOUR [NATURAL SOUR DOUGH CULTURE], ORGANIC SOY GRITS, ORGANIC BANANA CHIPS [ORGANIC COCONUT OIL, ORGANIC BANANAS, ORGANIC SUGAR], ORGANIC HONEY, ORGANIC SUGAR, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC MALTED BARLEY FLOUR, ORGANIC APPLE DICES, GUAR GUM, ENZYMES, ASCORBIC ACID), ORGANIC WHEAT FLOUR, PUMPKIN SEEDS, FLAX SEED, YEAST.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 7 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Bread · Roll