No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wegmans Memphis Style Bbq Sauce, Memphis Style Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, APPLE CIDER VINEGAR, DISTILLED WHITE VINEGAR, SALT, MOLASSES, CORN STARCH, GROUND MUSTARD, NATURAL HICKORY SMOKE FLAVOR, DRIED RED BELL PEPPERS, DRIED GREEN BELL PEPPERS, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE PEPPER POWDER, CITRIC ACID, DRIED GARLIC, SMOKED PAPRIKA POWDER, ANCHO CHILI PEPPER POWDER, TURMERIC POWDER, CRUSHED RED PEPPERS, GROUND CLOVES, CUMIN POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SweetSmokyTangySavory
Texture
Thick
Commonly used for
DippingGrillingMarinadingTopping