Is Wegmans Mini Cupcakes Assorted Gold & Chocolate Cake With Sprinkles Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beet juice
whey proteins
natural butter flavor
natural flavor
+4 more

beet juice

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+4 more in the app

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Ingredients

Chocolate Cake (Sugar, Canola Oil, Eggs, Water, Cocoa Powder (alkalized), Cassava Flour, Sorghum Flour, Whey Protein Concentrate, Potato Starch, Rice Flour, Monoglycerides, Modified Corn Starch, Baking Soda, Black Cocoa, Baking Powder [Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Salt, Natural Chocolate Flavor [Natural Flavor, Dextrose, Maltodextrin], Natural Flavor, Xanthan Gum), Gold Cake (Cake Base [Sugar, Corn Starch, Potato Starch, Tapioca Starch, Sorghum Flour, Whey Proteins {Whey Protein Concentrate, Sunflower Lecithin}, Modified Corn Starch, Egg White, Baking Powder {Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate}, Monoglycerides, Antioxidant {Ascorbic Acid, Citric Acid}, Natural Butter Flavor {Natural Flavor, Dextrose, Corn Starch, Maltodextrin}, Salt, Xanthan Gum], Eggs, Canola Oil, Water), Frosting (Sugar, Vegetable Oils [Palm Oil, Canola Oil, Mono & Diglycerides, Polysorbate 60], Butter [Cream, Salt], Corn Syrup, Water, Titanium Dioxide (color), Corn Syrup Solids, Corn Starch, Natural Flavor, Salt), Sprinkles (Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Soy Lecithin, Confectioner's Glaze, Carnauba Wax, Turmeric (color), Annatto (color), Beet Juice (color), Vegetable Juice (for color), Beta Carotene (color), Dextrin, Maltodextrin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.