Is Wegmans Mini Iced Harvest Cupcakes Low FODMAP?
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Ingredients
SUGAR, VEGETABLE OILS (PALM OIL, CANOLA OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, WATER, SPRINKLES (SUGAR, RICE FLOUR, PALM OIL, PALM KERNEL OIL, CORN STARCH, COCOA POWDER, CELLULOSE GUM, CARRAGEENAN, ANNATTO (COLOR), TURMERIC (COLOR), BETA CAROTENE (COLOR), VEGETABLE JUICE (FOR COLOR), SPIRULINA EXTRACT), EGGS, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), EGG WHITES, COCOA (PROCESSED WITH ALKALI), CORN SYRUP CORN SYRUP SOLIDS, CORN STARCH, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SALT, VITAL WHEAT GLUTEN, MODIFIED CORN STARCH, WHEY, WHEAT GLUTEN, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, PROPYLENE, GLYCOL ESTERS OF FATTY ACIDS, GLYCERINE, BETA CAROTENE, CULTURED DEXTROSE, PAPRIKA , SORBITAN MONOSTEARATE, POLYSORBATE 60, COLOR ADDED (TITANIUM DIOXIDE), SODIUM PROPIONATE, SOY LECITHIN, PHOSPHORIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.