Is Wegmans Oatmeal Cinnamon Raisin Bread, Oatmeal Cinnamon Raisin Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, UNBLEACHED, UNBROMATED, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), RAISINS, WATER, CINNAMON FILLING (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN 1, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CINNAMON, COTTONSEED FIBER, MODIFIED CORNSTARCH, COCOA, SALT, SODIUM CARBOXYMETHYLCELLULOSE, CARAMEL COLOR, MALTODEXTRIN), CEREAL BIT (SUGAR, UNENRICHED WHEAT FLOUR, YELLOW CORN FLOUR, CINNAMON, SOYBEAN OIL), YEAST, CANE SUGAR, 2% OR LESS OF EACH: SOYBEAN/CANOLA OIL, SALT, ENZYMES, ASCORBIC ACID, WHEAT STARCH, ANNATTO, TURMERIC, OATS. TOPPED WITH: CINNAMON STREUSEL (SUGAR, WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], PALM OIL, CINNAMON, NATURAL FLAVOR [MILK]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf