Is Wegmans Organic 1st Grain Bread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic barley
organic rye
organic triticale
organic durum wheat
organic emmer
organic einkorn wheat
organic whole wheat
+9 more

organic barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Water, Organic Wheat Flour, Organic Whole Einkorn Wheat Flour, Organic Sunflower Seeds, 2% Or Less Of Each: Honey, Molasses, Organic Extra Virgin Olive Oil, Organic Malted Barley Extract, Organic Brown Flax Seed, Organic Oats, Organic Pumpkin Seeds, Organic Hemp Seeds, Salt, Yeast, Organic Triticale, Organic Millet, Organic Buckwheat, Organic Rye, Organic Yellow Corn, Organic Golden Flax, Organic Red Quinoa, Organic Whole Wheat Flour, Organic Spelt, Organic Chia Seeds, Organic Brown Rice, Organic Barley, Organic White Quinoa, Organic Kharasan Wheat, Organic Amaranth, Organic Whole Wheat, Organic Sorghum, Organic Poppy Seeds, Organic Einkorn Wheat, Organic Emmer, Organic Red Fife, Organic Teff, Organic Durum Wheat, Ascorbic Acid, Microbial Enzymes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.