Is Wegmans Organic Lemon Herb Vinaigrette Low FODMAP?

Ingredients

Water, Organic High Oleic Sunflower Oil, Organic White Distilled Vinegar, Organic Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Sea Salt, Organic Dried Lemon Peel, Organic Black Pepper, Organic Dehydrated Garlic, Xanthan Gum, Natural and Organic Flavors, Organic Parsley, Organic Oregano, Organic Rosemary Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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