Is Wegmans Organic Miche Sourdough Bread Low FODMAP?
Description
Large, rustic sourdough offers a pronounced tang and deep, slightly nutty flavor with a thick, crunchy crust and dense, chewy crumb. Often sliced for hearty sandwiches, toasting, or serving alongside soups and cheeses. Reviewers commonly note long-lasting freshness, substantial texture, and a bold sourness that some find intense and versatile.
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Description
Large, rustic sourdough offers a pronounced tang and deep, slightly nutty flavor with a thick, crunchy crust and dense, chewy crumb. Often sliced for hearty sandwiches, toasting, or serving alongside soups and cheeses. Reviewers commonly note long-lasting freshness, substantial texture, and a bold sourness that some find intense and versatile.
Ingredients
Calcium, Iron, Potassium, Organic Wheat Flour, Water, Organic Whole Wheat Flour, Contains 2% or less of each: Salt, Organic Malt, Organic Rye Flour, Ascorbic Acid, Microbial Enzymes. ALLERGENS: Contains Wheat. Other allergens may be present due to shared preparation area.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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