Is Wegmans Organic Pizza Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy tomato-forward flavor with mild herbal notes; smooth yet slightly chunky texture spreads evenly across crusts. Commonly used for homemade pizzas, dipping, and quick pasta tosses. Reviewers frequently mention consistent quality, balanced taste, easy spreadability, and suitability for family meals without strong or overpowering flavors in everyday cooking settings.

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Why it's a maybe for low FODMAP

organic tomato paste
organic tomato puree

organic tomato paste

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic tomato puree (organic tomato paste, water), sea salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.