Is Wegmans Organic Zesty Greek Chopped Salad Kit, Zesty Greek Low FODMAP?
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Ingredients
ORGANIC VEGETABLE BLEND (ORGANIC ESCAROLE, ORGANIC ENDIVE, ORGANIC RADICCHIO, ORGANIC CARROTS), ORGANIC GREEK INSPIRED VINAIGRETTE (WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC WHITE WINE VINEGAR, COLD PRESSED ORGANIC OLIVE OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC WHITE WINE, ORGANIC CANE SUGAR, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, ORGANIC BASIL, ORGANIC DEHYDRATED GARLIC, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC PARSLEY, ORGANIC SPICES [CONTAINS MUSTARD], SALT, XANTHAN GUM), ORGANIC FETA CHEESE CRUMBLES (ORGANIC FETA CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING]), ORGANIC HERB SEASONED FLATBREAD STRIPS (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM SHORTENING, SALT, ORGANIC YEAST, ORGANIC SUNFLOWER OIL, ORGANIC ONION, ORGANIC GARLIC, ORGANIC MALTODEXTRIN, ORGANIC SPICES, ORGANIC TOMATO, ORGANIC BUTTER FLAVOR, ORGANIC CARROT, ORGANIC PARSLEY, ORGANIC CELERY, ORGANIC PAPRIKA, ASCORBIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.