Is Wegmans Raisin, Rosemary & Almond Cracker Crisps Low FODMAP?

Ingredients

Buttermilk (low Fat Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Raisins, Sunflower Seeds, Brown Flax Seed, Almonds, Millet, Baking Soda, Sea Salt, Rosemary, Black Pepper. Contains Milk, Tree Nuts (Almonds) and Wheat. It may also contain Sesame and/or other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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