Is Simple Mills Almond Flour Crackers Rosemary & Sea Salt Low FODMAP?
Description
Herb-forward, savory crackers offer a crisp, slightly crumbly texture and a light salty finish, commonly eaten as a snack or used on cheese boards, with dips, or alongside soups and salads. Reviewers often praise the crunchy bite and flavor but note fragility and occasional broken pieces in packaging during shipping.
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Description
Herb-forward, savory crackers offer a crisp, slightly crumbly texture and a light salty finish, commonly eaten as a snack or used on cheese boards, with dips, or alongside soups and salads. Reviewers often praise the crunchy bite and flavor but note fragility and occasional broken pieces in packaging during shipping.
Ingredients
Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Sunflower Oil, Sea Salt, Organic Rosemary, Organic Onion, Organic Garlic, Organic Pepper, Rosemary Extract (for Freshness). Contains: Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.