Is Wegmans Roast Beef and Provolone Low FODMAP?

Ingredients

White Roll (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Dry Malt [malted Barley Flour, Wheat Flour, Dextrose], Dough Conditioner [wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes]) Or Ciabatta Roll (unbleached Wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Enriched Durum Flour [durum Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yeast, Malted Barley Flour), Egg Wash (liquid Egg [whole Eggs, Citric Acid, Water], Water), If Seeded Also Sesame Seeds, Black Angus Seasoned Roast Beef (black Angus Beef, Water, Salt, Sodium Phosphate, Dextrose, Autolyzed Yeast, Sugar, Beef Extract, Natural Flavor [spice Extractives]. Coated With: Salt, Sugar, Dextrose, Caramel Color, Garlic Powder, Onion Powder, Spices.), Organic Green And Red Leaf Lettuce, Iceberg Lettuce, Tomatoes, Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes). Also Contains Mayonnaise And Mustard. Contains Egg, Milk, Sesame, Wheat. Other Allergens May Be Present Due To Shared Preparation Area.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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