Is WEGMANS, SALSA CON QUESO DIP Low FODMAP?

Ingredients

NACHO CHEESE SAUCE (WATER, NACHO CHEESE SAUCE SEASONING [WHEY, MODIFIED TAPIOCA STARCH, SALT, CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, DEXTROSE, MALTODEXTRIN, YEAST EXTRACT, XANTHAN GUM, BUTTERMILK SOLIDS, ENZYME MODIFIED CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, TOMATO POWDER, EXPELLER PRESSED CANOLA OIL, JALAPENO PEPPER, LACTIC ACID, MODIFIED CORN STARCH, JALAPENO PUREE {JALAPENO PEPPER, SALT, VINEGAR}, EXTRACTIVES OF TURMERIC, SPICE EXTRACTIVE, EXTRACTIVES OF ANNATTO, EXTRACTIVES OF PAPRIKA, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]), SALSA (CRUSHED TOMATOES [WATER, CRUSHED TOMATO CONCENTRATE], JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, FRESH ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, GARLIC AND NATURAL FLAVORINGS), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), GREEN AND RED BELL PEPPERS, WATER, COOKED BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), JALAPENO PEPPER, CORN STARCH, NATURAL CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT), CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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