Is Wegmans Special Blends Happy Rice Red & Brown Rice With Vegetables, Seeds and Nuts in a Sesame Soy Sauce, Special Blends Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED RED RICE (WATER, RED RICE, SALT), COOKED BROWN RICE (WATER, BROWN RICE), RED ONIONS, BROCCOLI ZUCCHINI, PUMPKIN, YELLOW ZUCCHINI, CARROTS, ALMONDS, SUNFLOWER SEEDS, SQUASH SEEDS, PISTACHIOS, GINGER, SUNFLOWER OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL VINEGAR), SPRING ONIONS, WATER, SESAME OIL, SALT, SUGAR, WHITE PEPPER, MUSHROOM EXTRACT (MALTODEXTRIN, MUSHROOM), NATURAL FLAVOR, THICKENER (XANTHAN GUM).

Check Wegmans Special Blends Happy Rice Red & Brown Rice With Vegetables, Seeds and Nuts in a Sesame Soy Sauce, Special Blends against your own diets in the app.

About this product

Rice · Pouch

Flavor
SavorySaltyNuttyUmami
Texture
SoftTender
Commonly used for
Side DishLunchMeal PrepOn The Go