Is Wei Lih Instant Beef Noodles 5x85g Low FODMAP?

Ingredients

Noodle, Base: Wheat Flour, Refined Palm Oil, Tapioca Starch, Salt, Soy Sauce, Thickener (E466, E412), Humectant (E452, E451, E339, E450), Sesame Oil, Acidity Regulator (E501), Antioxidant (Ins:307b), Colour (E160a), Powder Sachet: Flavour Enhancer (E621, E631, E627), Dehydrated Vegetable, Yeast Extract, Acidity Regulator (E331), Flavor, Paste Sachet: Refined Palm Oil, Flavour Enhancer (E621, E631, E627), Chili Paste, Sugar, Colour (E150a), Spices, Ginger, Flavor, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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