Is Weider Sleep Melatonin Free Low FODMAP?

Ingredients

Calcium 20 mg 2%, Magnesium (from Magnesium Bisglycinate) 50 mg 12%, KSM-668 Ashwagandha extract (root) 600 mg **, Lavender extract (flower) 50 mg **, Lemon Balm extract (10:1) (aerial parts) 50 mg **, Chamomile (4:1) extract (flower) 50 mg **, Valerian extract (aerial parts) 50 mg **, Passionflower extract (4:1) (whole herb) 50 mg. Other Ingredients: Veggie Capsule (Hypromellose), Microcrystalline Cellulose, Stearic Acid, Silicon Dioxide, Magnesium Stearate (Vegetable), Maltodextrin. Contains: Milk (used in extraction process).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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