Is Sleepytime Melatonin Tea Bags Low FODMAP?
Description
Light, mildly floral flavor with a smooth, light-bodied mouthfeel; reviewers note a gentle, warm cup suitable for evening routines. Common uses include steeping before bedtime, sipping slowly to unwind, or enjoying iced. Customer comments mention consistent bag quality, convenient packaging, variability in perceived strength across batches and mild aroma.
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Description
Light, mildly floral flavor with a smooth, light-bodied mouthfeel; reviewers note a gentle, warm cup suitable for evening routines. Common uses include steeping before bedtime, sipping slowly to unwind, or enjoying iced. Customer comments mention consistent bag quality, convenient packaging, variability in perceived strength across batches and mild aroma.
Ingredients
SPEARMINT LEAF, LEMONGRASS LEAF, HAWTHORN BERRY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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