Is Weight Watchers 100% Whole Wheat Bread Low FODMAP?
Description
Mild nutty flavor, soft yet slightly dense texture, and consistent thin slices make this loaf suitable for toast, sandwiches, and quick snacks; toasting brings out aroma and crispness. Reviewers often mention reliable slice size, good sandwich structure, and occasional variability in freshness across batches and minor softness differences by store.
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Description
Mild nutty flavor, soft yet slightly dense texture, and consistent thin slices make this loaf suitable for toast, sandwiches, and quick snacks; toasting brings out aroma and crispness. Reviewers often mention reliable slice size, good sandwich structure, and occasional variability in freshness across batches and minor softness differences by store.
Ingredients
Whole Grain Whole Wheat Flour Including The Germ, Water, Wheat Gluten, Sugar/glucose-fructose, Oat Fiber, Yeast, Salt, Vegetable Oil (Canola Or Soybean), Vinegar, Calcium Propionate, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Sodium Tearoyl-2-lactylate, Monoglycerides, Sorbic Acid, Soybean Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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