Is Weight Watchers Hunters Chicken & Spicy Rice Gluten Free?

Ingredients

Cooked Spicy Rice (41%) [Water, Long Grain Rice, Red Pepper, Sweetcorn, Paprika, Cumin, Chilli Powder, Turmeric Extract], Water, Cooked Chicken Breast (18%) [Chicken, Salt], Onion, Tomato Concentrate, Worcester Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Clove, Ginger Purée, Garlic Purée], Tomato Purée, Cornflour, Chilli Barbecue Paste [Sugar, Tomato Purée, Glucose Syrup, Molasses, Water, White Wine Vinegar, Garlic Salt, Onion Salt, Smoked Paprika, Acidity Regulator: Citric Acid; Salt, Cayenne Pepper, Ginger], Garlic Purée, Soy Sauce [Water, Salt, Molasses, Sugar, Soy Sauce (Water, Soya Beans, Wheat, Salt, Ethanol)], Vegetable Stock [Carrot, Spinach, Beetroot], Chicken Stock [Chicken Stock, Yeast Extract, Chicken Fat, Salt, Antioxidant: Extracts of Rosemary], Cider Vinegar, Smoked Garlic Powder, Red Chilli, Barley Malt Extract Powder, Salt .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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