Is Weight Watchers Hunters Chicken & Spicy Rice Low FODMAP?

Ingredients

Cooked Spicy Rice (41%) [Water, Long Grain Rice, Red Pepper, Sweetcorn, Paprika, Cumin, Chilli Powder, Turmeric Extract], Water, Cooked Chicken Breast (18%) [Chicken, Salt], Onion, Tomato Concentrate, Worcester Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Clove, Ginger Purée, Garlic Purée], Tomato Purée, Cornflour, Chilli Barbecue Paste [Sugar, Tomato Purée, Glucose Syrup, Molasses, Water, White Wine Vinegar, Garlic Salt, Onion Salt, Smoked Paprika, Acidity Regulator: Citric Acid; Salt, Cayenne Pepper, Ginger], Garlic Purée, Soy Sauce [Water, Salt, Molasses, Sugar, Soy Sauce (Water, Soya Beans, Wheat, Salt, Ethanol)], Vegetable Stock [Carrot, Spinach, Beetroot], Chicken Stock [Chicken Stock, Yeast Extract, Chicken Fat, Salt, Antioxidant: Extracts of Rosemary], Cider Vinegar, Smoked Garlic Powder, Red Chilli, Barley Malt Extract Powder, Salt .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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