Is Weight Watchers Indian Style Cauliflower Curry & Basmati Rice Dairy Free?

Ingredients

Cooked Basmati Rice (33%) (Water, Basmati Rice, Coriander, Turmeric Extract), Cauliflower (20%), Tomato, Water, Onion, Sweet Potato (3%), Yoghurt (Milk), Onion Purée, Chickpeas (2%), Coconut Cream (Coconut Extract, Water), Garlic Purée, Ginger Purée, Coriander, Cornflour, Rapeseed Oil, Salt, Paprika, Cumin, Sugar, Ground Turmeric, Brown Mustard Seeds, Fenugreek Leaf, Curry Leaf .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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