Is Weight Watchers Weight Watchers Turkey Chili with Beans, 8 oz Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- prepared dark red kidney beans
- chopped garlic
- onions
- kidney beans
- natural flavoring
- oleoresin capsicum
- natural flavor
- red jalapeno peppers
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride And Citric Acid), Kidney Beans (Prepared Dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride And Disodium Edta, Retention), Cooked Ground Turkey Crumbles (Ground Turkey, Water, Contains 2% Or Less Modified Food Starch, Salt, Natural Flavoring), Bell Peppers, Sweet Corn, Onions, Water, Tomato Paste, Chopped Garlic (Garlic, Water Soybean Oil, Olive Oil, Phosphoric Acid, Modified Food Starch, Chipotle In Adobo Water, Red Jalapeno Peppers (Chipotle Peppers), Tomato Paste, Vinegar, Salt, Oleoresin Paprika, Natural Flavor, Oleoresin Capsicum), Chiu Powder (Spices, Salt, Garlic Powder, Silicon Dioxide), Cumin, Cayenne Pepper
Check Weight Watchers Weight Watchers Turkey Chili with Beans, 8 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Weight Watchers Weight Watchers Turkey Chili with Beans, 8 oz is available at 1 retailer
About this product
Soup · Can