Is Weightworld Vitamin B Complex Tablets Low FODMAP?

Ingredients

Vitamin C (as L-ascorbic Acid), Vitamin B3 (as Nicotinamide), Vitamin B5 (as D-calcium Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B1 (as Thiamine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B9 (as Folic Acid), Vitamin B7 (as D-biotin), Vitamin B12 (as Methylcobalamin), Bulking Agents: Dicalcium Phosphate And Microcrystalline Cellulose, Anti-caking Agents: Magnesium Salts Of Fatty Acids (e 470 B) And Silicon Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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