Is Weis by Nature Rainbow Marshmallow Organic Cereal, Rainbow Marshmallow Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple
natural flavors

organic apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ORGANIC GLUTEN FREE WHOLE GRAIN OAT FLOUR, ORGANIC RICE FLOUR, ORGANIC MARSHMALLOW ROOT (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC GELATIN, ORGANIC CORNSTARCH, COLOR [ORGANIC SPIRULINA, ORGANIC APPLE, ORGANIC CARROT, ORGANIC RADISH], NATURAL FLAVORS), ORGANIC CANE SUGAR, SEA SALT, ORGANIC ROSEMARY EXTRACT (ADDED TO MAINTAIN FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.