No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Weis Quality Appalachian With Peanuts, Milk Chocolate Gems, Raisins, Sunflower Seeds, Roasted Cashews and Roasted Almonds Trail Mix, Appalachian Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BLISTERED PEANUTS (PEANUTS, PEANUT OIL, SALT), MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA]), SUGAR, LESS THAN 1% ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ACACIA, CORN SYRUP, CARNAUBA WAX, RAISINS (RAISINS, SULFUR DIOXIDE), SUNFLOWER SEEDS (SUNFLOWER KERNELS, CANOLA OIL, SALT), ROASTED CASHEWS (CASHEWS, PEANUT OIL, SALT), ROASTED ALMONDS (ALMONDS, PEANUT OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch, Dried

Flavor
NuttySweetSaltyFruity
Texture
CrunchyOily
Commonly used for
SnackingToppingGarnishingOn The Go