Is Weis Quality Plain Bagels Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flax seed powder
wheat flour
malted barley flour
enriched flour

flax seed powder

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Degerminated Yellow Cornmeal, Yeast, Wheat Flour, Calcium Propionate (a Preservative), Mono- And Diglycerides, Guar Gum, Enzymes, Degerminated Yellow Corn Flour, Flax Seed Powder, Maltodextrin, Acetic Acid, Lactic Acid, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Soy Lecithin, Canola Oil, Citric Acid. Contains wheat and soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.