Is Welch's 100% Black Cherry Concord Grape Juice Low FODMAP?

Ingredients

Grape Juice from Concentrate (Filtered Water, Grape Juice Concentrate), Apple Juice from Concentrate (Filtered Water, Apple Juice Concentrate), Pear Juice from Concentrate (Filtered Water, Pear Juice Concentrate), Cherry Juice from Concentrate (Filtered Water, Cherry Juice Concentrate), Natural Flavor, Vegetable Juice (For Color), Ascorbic Acid (Vitamin C), Citric Acid (For Tartness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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