No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Welch's Berries 'n Cherries Fruit Snacks 40-0.9 oz Pouches Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Fruit flavored snacks offer pronounced berry and cherry taste with a soft, chewy texture. Sold in single serve pouches, they are commonly used for school lunches, travel, and quick snacks. Customer reviews note kid friendly flavor, convenient packaging, consistent chewiness, and occasional comments about stickiness or variable sweetness between batches.

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Ingredients

Juice From Concentrates (Apple, Grape, Pear, Peach, And Pineapple), Corn Syrup, Sugar, Modified Corn Starch, Fruit Purees (Strawberry, Raspberry, Blackberry, Blueberry, And Cherry), Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Red 40, Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Welch's Berries 'n Cherries Fruit Snacks 40-0.9 oz Pouches is available at 10 retailers

H-E-BSafewayVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMeijer

About this product

Snack · Pouch

Flavor
Fruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Welch's Berries 'n Cherries Fruit Snacks 40-0.9 oz Pouches | Spoonful