Is Welch's Family Farmer Owned Island Fruits Fruit Snacks - 10 CT Low FODMAP?

Description
Assorted island-fruit flavors deliver sweet tropical notes; pieces are soft, chewy and slightly sticky. Commonly used as quick snacks, lunchbox additions, and travel treats, reviewers often note consistent flavor, kid appeal, convenient single-serve packaging, and occasional comments about stickiness or uneven batch softness and generally positive overall satisfaction ratings noted.

Description
Assorted island-fruit flavors deliver sweet tropical notes; pieces are soft, chewy and slightly sticky. Commonly used as quick snacks, lunchbox additions, and travel treats, reviewers often note consistent flavor, kid appeal, convenient single-serve packaging, and occasional comments about stickiness or uneven batch softness and generally positive overall satisfaction ratings noted.
Ingredients
Juice From Concentrates (Grape, Pear, Peach, Passion Fruit, And Pineapple), Corn Syrup, Sugar, Modified Corn Starch, Fruit Purees (Banana, Mango, Pineapple, And Kiwi), Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Red 40, Yellow 5, Blue 1
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


