Is Welch's Filled Licorice Concord Grape, 3.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

peach
pear
apple
fruit juice concentrate
pineapple
white grape
wheat flour

peach

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Corn Syrup, Sugar, Wheat Flour, Modified Corn Starch, Fruit Juice Concentrate (Apple, White Grape, Pear, Peach, Pineapple), Contains 2% Or Less Of: Water, Lactose (Milk), Citric Acid, Palm Oil, Pectin, Lactic Acid, Trisodium Citrate, Sodium Lactate, Salt, Artificial Grape Flavor, Mono- And Diglycerides, Glycerin, Beeswax, Shellac, Artificial Color (Red 40, Blue 1)

Check Welch's Filled Licorice Concord Grape, 3.5 OZ against your own diets in the app.

Take it with you

Scan to open Welch's Filled Licorice Concord Grape, 3.5 OZ in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Welch's Filled Licorice Concord Grape, 3.5 OZ in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.