Is Welch's Fruit 'N Yogurt Fruit Snacks, Cherry, 8 ct, 0.8 oz Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- natural and artificial cherry flavor
- nonfat milk powder
- cherry
- pear
- cultured whey
- yogurt powder
- whey powder
- sugar
- +1 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Fruit Puree (White Grape, Pear And Cherry), Sugar, Corn Syrup, Modified Corn Starch, Pectin, Tri-calcium Phosphate, Citric Acid, Sodium Citrate, Natural And Artificial Cherry Flavor, Red 40 Lake, Yogurt Coating: Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (Cultured Whey And Nonfat Milk), Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Vitamin D3, Titanium Dioxide, Soy Lecithin, Vanilla, Coconut Oil, Carnauba Wax And Confectioner's Glaze (Lac-resin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Welch's Fruit 'N Yogurt Fruit Snacks, Cherry, 8 ct, 0.8 oz is available at 1 retailer
About this product
Snack · Candy Piece, Piece