Is Welch's Fruit 'n Yogurt Snacks Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk powder
nonfat milk
pear
yogurt coating
cultured whey
yogurt powder
whey powder
+3 more

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Fruit Center: Fruit Puree (grape, Pear, And Strawberry), Sugar, Corn Syrup, Modified Corn Starch And/or Rice Flour, Pectin, Citric Acid (acidulant), Sodium Citrate, Natural Flavor, Annatto (color), Turmeric (color), Fruit And Vegetable Juice (color). Yogurt Coating: Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Titanium Dioxide, Soy Lecithin, Vanilla, Palm Oil, Coconut Oil, Carnauba Wax, Confectioner's Glaze (lac-resin), Tri-calcium Phosphate, Ascorbic Acid (vitamin C), Vitamin A Palmitate, Vitamin D3. Contains Fruit and Yogurt Coating. May also contain Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.