Is Welch's Fruit Snacks Berries N Cherries 0.9oz Pouches 10CT Box Low FODMAP?
Description
Sweet berry and cherry flavors deliver a familiar fruity taste with a soft, chewy texture that holds shape when bitten. Commonly used as on-the-go snacks, lunchbox additions, or travel treats, reviewers note convenient single-serve pouches, kid appeal, consistent flavor, and occasional complaints about clumping or overly sticky pieces, packaging concerns.
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Description
Sweet berry and cherry flavors deliver a familiar fruity taste with a soft, chewy texture that holds shape when bitten. Commonly used as on-the-go snacks, lunchbox additions, or travel treats, reviewers note convenient single-serve pouches, kid appeal, consistent flavor, and occasional complaints about clumping or overly sticky pieces, packaging concerns.
Ingredients
Juice From Concentrates (Apple, Grape, Pear, Peach, And Pineapple), Corn Syrup, Sugar, Modified Corn Starch, Fruit Purees (Strawberry, Raspberry, Blackberry, Blueberry, And Cherry), Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Red 40, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.