Is Welch's Fruit Snacks Mixed Fruit 0.9oz Pouches 10CT Box Low FODMAP?
Description
Mixed fruit chewy snacks deliver a range of familiar fruit flavors with a soft, gummy texture and a chew. Sold as ten 0.9-ounce single-serve pouches, shoppers commonly use them for lunches, school snacks, and travel. Reviews note consistent flavor, kid appeal, portability, and occasional comments about sweetness and portion size.
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Description
Mixed fruit chewy snacks deliver a range of familiar fruit flavors with a soft, gummy texture and a chew. Sold as ten 0.9-ounce single-serve pouches, shoppers commonly use them for lunches, school snacks, and travel. Reviews note consistent flavor, kid appeal, portability, and occasional comments about sweetness and portion size.
Ingredients
Fruit Puree (Grape, Peach, Orange, Strawberry, And Raspberry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Concord Grape Juice From Concentrate, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto (Color), Turmeric (Color), Red 40, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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