Is Welch's Grape Juice Drink, 10 fl oz On-the-Go Bottle (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated grape flavor with a sweet, fruity profile and smooth, slightly syrupy texture. Packaged in a portable bottle used for school lunches, travel, and quick refreshment. Customers often praise convenience and consistent taste, while some reviewers occasionally report it can be overly sweet or artificial for certain preferences among consumers.

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Why it's not low FODMAP

high fructose corn syrup
natural flavor
concord grape juice concentrate
concord grape juice from concentrate

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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Ingredients

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CONCORD GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, CONCORD GRAPE JUICE CONCENTRATE), CITRIC ACID (FOR TARTNESS), VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, STEVIA LEAF EXTRACT, FRUIT JUICE (FOR COLOR)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.