Is WELCH'S, GRAPE LEMONADE Low FODMAP?

Ingredients

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, GRAPE JUICE, LEMON JUICE FROM CONCENTRATE (FILTERED WATER, LEMON JUICE CONCENTRATE), CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR, SODIUM CITRATE, FRUIT JUICE CONCENTRATE (FOR COLOR), AND VEGETABLE JUICE CONCENTRATES (FOR COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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