Is Welch's Juicefuls Mixed Fruit Snacks Low FODMAP?
Description
Fruity, sweet and mildly tangy flavors combine with a soft, chewy, slightly sticky texture; commonly eaten as handheld snacks, packed in lunchboxes, or offered at gatherings. Reviewers often praise flavor variety and kid appeal, while noting occasional stickiness or excess sweetness and appreciating convenient single-serve packaging and wide availability online.
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Description
Fruity, sweet and mildly tangy flavors combine with a soft, chewy, slightly sticky texture; commonly eaten as handheld snacks, packed in lunchboxes, or offered at gatherings. Reviewers often praise flavor variety and kid appeal, while noting occasional stickiness or excess sweetness and appreciating convenient single-serve packaging and wide availability online.
Ingredients
Fruit Puree (Grape, Peach, Orange, Strawberry and Raspberry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Natural Flavors, Palm Oil, Coconut Oil, Carnauba Wax, Annatto (Color), Turmeric (Color), and Fruit and Vegetable Juice (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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