Is Welch's Mixed Fruit, Fruits Snacks Low FODMAP?
Description
Assorted fruit-flavored gummy bites deliver bright, varied fruit tastes with a soft, chewy texture; commonly eaten as portable snacks, lunchbox treats, or quick sweet bites. Reviewers frequently note consistent flavor variety and convenient packaging, while some mention occasional stickiness or high sweetness; overall used for on-the-go everyday snacking and sharing.
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Description
Assorted fruit-flavored gummy bites deliver bright, varied fruit tastes with a soft, chewy texture; commonly eaten as portable snacks, lunchbox treats, or quick sweet bites. Reviewers frequently note consistent flavor variety and convenient packaging, while some mention occasional stickiness or high sweetness; overall used for on-the-go everyday snacking and sharing.
Ingredients
FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS. ASCORBICACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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