Is Welch's Mixed Fruit Snacks Low FODMAP?
Description
Assorted fruit-flavored gummies offer bright, sweet-tart tastes and a soft, chewy texture that holds shape. Consumers report they’re convenient for lunchboxes, snacks, and travel; many praise flavor variety and consistent chew, while some reviewers note stickiness and occasional clumping in warm storage conditions. Available in single-serve and family-size packaging options.
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Description
Assorted fruit-flavored gummies offer bright, sweet-tart tastes and a soft, chewy texture that holds shape. Consumers report they’re convenient for lunchboxes, snacks, and travel; many praise flavor variety and consistent chew, while some reviewers note stickiness and occasional clumping in warm storage conditions. Available in single-serve and family-size packaging options.
Ingredients
FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C, ALPHA TOCOPHEROL ACETATE- (VITAMIN E), " VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.