No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Welch's Nuclear Sqworms Sour Neon Gummi Worms, 3.5 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Fumaric Acid, Malic Acid, Natural And Artificial Flavors, Sodium Citrate, Yellow 5, Red 40, Blue 1 And Titanium Dioxide, This Product Was Manufactured Where Peanuts, Tree Nuts, Milk And Soy Are Used In Production Of Other Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Welch's Nuclear Sqworms Sour Neon Gummi Worms, 3.5 Oz. is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
FruitySour
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Welch's Nuclear Sqworms Sour Neon Gummi Worms, 3.5 Oz. | Spoonful