This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Welch's Strawberry Fruit Snacks 5 oz. Pouch Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These strawberry-flavored, chewy bite-sized snacks come in a 5 oz pouch and deliver a sweet, slightly tangy gummy texture. Shoppers commonly use them for lunchboxes, road trips, or party favors. Customer reviews note consistent strawberry taste and portability, while occasionally some mention excess sweetness and sticky consistency as minor drawbacks.

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Ingredients

Fruit Puree (Grape And Strawberry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Red 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Welch's Strawberry Fruit Snacks 5 oz. Pouch is available at 4 retailers

WalmartHy-VeeWalgreensAmazon

About this product

Snack · Pouch

Flavor
Fruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Welch's Strawberry Fruit Snacks 5 oz. Pouch | Spoonful