Is Welch's Strawberry Kiwi Juice Drink, 10 fl oz On-the-Go Bottle (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A portable strawberry and kiwi juice blend offering bright, sweet and tart flavor with smooth, lightly pulpy texture; customers report consistent taste and convenient single serve bottles for lunches, travel, and snacks. Reviewers note refreshing quality, family-friendly appeal, and occasional comments about sweetness intensity varying across age groups and occasions

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Why it's not low FODMAP

apple juice from concentrate
apple juice concentrate
high fructose corn syrup
natural flavor

apple juice from concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

apple juice concentrate

high fructose corn syrup

natural flavor

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), KIWI JUICE FROM CONCENTRATE (FILTERED WATER, KIWI JUICE CONCENTRATE), STRAWBERRY JUICE FROM CONCENTRATE (FILTERED WATER, STRAWBERRY JUICE CONCENTRATE), NATURAL FLAVOR, CITRIC ACID (FOR TARTNESS), ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, VEGETABLE JUICE (FOR COLOR), STEVIA LEAF EXTRACT, BETA CAROTENE (FOR COLOR)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.