Is Weleda Awakening Day Cream Pomegranate -- 1 fl oz Low FODMAP?
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Ingredients
INCI: Water (Aqua), Sesamum Indicum (Sesame) Seed Oil, Alcohol, Simmondsia Chinensis (Jojoba) Seed Oil, Glyceryl Stearate SE, Macadamia Ternifolia Seed Oil, Lysolecithin, Glycerin, Helianthus Annuus (Sunflower) Seed Oil, Punica Granatum Seed Oil, Argania Spinosa Kernel Oil, Butyrospermum Parkii (Shea Butter), Olea Europaea (Olive) Oil Unsaponifiables, Panicum Miliaceum (Millet) Seed Extract, Helianthus Annuus (Sunflower) Petal Extract, Tapioca Starch, Xanthan Gum, Fragrance (Parfum)*, Limonene*, Linalool*, Geraniol*, Citral*, Coumarin*, Benzyl Benzoate*. *from natural essential oils.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.