Is Well & Good Bakery Gluten Free Seeded Sliced Bread Low FODMAP?

Ingredients

Gluten Free Flour Blend (Corn Starch, Corn Flour Tapioca Flour, Potato Flour, Organic Psyllium husk, Cellulose Powder, Xanthan Gum, Mono Di Glycerides, Flaxseed Flour, Buckwheat Flour, Organic Spirulina), Seeds 11.2% (Linseed, Sunflower Seeds, Poppy Seed) Filtered Water, Oil Blend (Canola Oil, Olive Oil), Brown Sugar, Fresh Yeast, Baking Powder, Iodized Sea Salt, Vinegar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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