Is Well & Good Bakery Gluten Free Wholemeal Sourdough Loaf Low FODMAP?

Ingredients

Gluten-Free Flour Blend (Corn Starch, Tapioca Starch, Buckwheat Flour, Flaxseed Flour, Rice Flour, Sorghum Flour, Fermented Brown Rice, Psyllium Husk, Thickeners (Powdered Cellulose, Xanthan Gum)), Water, Sunflower Oil, Extra Virgin Olive Oil, Iodized Salt, Aluminum-Free Baking Powder, Sourdough Culture (Lactobacillus bacteria).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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